Exercise Physiologist Noosa
Exercise is Medicine
Injury Rehabilitation
At our Exercise Physiology Clinic in Noosaville, we specialize in creating evidence-based exercise programs to aid in the recovery from injuries. Whether you’re dealing with a sports injury, workplace strain, or post-surgical rehabilitation, our expert team provides personalized treatment plans tailored to your unique needs. Our focus is on helping you regain strength, mobility, and confidence, promoting a safe and effective return to daily activities or athletic performance.
Using an evidence based injury rehabilitation approach we address a variety of injuries, including bursitis, tendinopathies, pain from a bulging disk and overuse injuries. Let us guide you on your path to optimal recovery and long-term wellness. Your journey to better health starts with us on the Sunshine Coast.
DEXA Body Composition Scan
A DEXA Body Composition Scan is a precise method for measuring body fat, lean muscle mass, and bone density. This data provides valuable insights into your health, helping to optimize fitness and nutrition plans. At Exercise Matters in Noosaville, we use advanced technology to deliver accurate results, aiding in tracking progress and achieving your wellness goals. Ideal for athletes, individuals managing osteoporosis, or anyone wanting a clearer picture of their health, our DEXA scans are quick, non-invasive, and highly informative. Take the guesswork out of your fitness journey with a professional DEXA scan on the Sunshine Coast.
Back Pain Treatment
We are a dedicated team of exercise physiologists who can help prescribe exercises to treat lower back pain. Our Back Pain Treatment programs are designed to help individuals manage and overcome acute or chronic back pain through evidence-based exercise interventions. Whether caused by poor posture, injury, or degenerative conditions like disc herniation or spinal arthritis, our personalized plans aim to restore strength, flexibility, and mobility. Our team of accredited exercise physiologists in Noosaville use targeted strengthening exercises, and posture correction techniques to alleviate pain and improve function.
Exercise Matters also offers the evidence based GLAD Back Rehab Program. This is an internationally-recognized program for individuals suffering from chronic or recurring back pain. Combining education sessions with evidence-based exercises, it is designed to improve back strength, reduce pain, and enhance quality of life. Participants learn about the causes of back pain and strategies for long-term management, including movement patterns that protect the spine during daily activities. Join our 8 week GLAD Back Program to experience a holistic, science-backed approach to managing back pain effectively. We’re here to help you regain confidence and lead a pain-free, active lifestyle.
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Exercise Physiologist Sunshine Coast
You’re In Good Hands
Knee Injury Rehab
Our Knee Rehabilitation programs target knee pain, injuries, and post-surgical recovery, using tailored exercise physiology techniques. Designed for conditions such as ACL tears, osteoarthritis, and meniscal injuries, we focus on restoring mobility, reducing pain, and rebuilding strength around the knee joint. Our approach combines evidence-based strength training, functional exercises, and education on injury prevention. Whether you’re recovering from surgery, managing arthritis, or dealing with sports-related injuries, our personalized care promotes faster recovery and long-term joint health. Based in Noosaville on the Sunshine Coast, our expert team ensures safe and effective rehabilitation programs to help you return to your active lifestyle. Book your personalized knee rehab program today to improve movement and enhance your quality of life.
Hip Injury Rehab
Our Hip Injury Rehabilitation programs are designed to help individuals recover from a range of hip issues, including labral tears, hip impingements, bursitis, and post-surgical conditions like hip replacements. Tailored to your specific needs, our evidence-based exercise programs focus on reducing pain, restoring mobility, and rebuilding strength in the hip joint and surrounding muscles.
Using targeted strengthening exercises, flexibility training, and movement re-education, we aim to improve joint stability and function while minimizing the risk of re-injury. Located in Noosaville, our clinic serves clients across the Sunshine Coast, offering expert care to help you regain confidence in daily activities and sports performance. Begin your journey to better hip health with our personalized rehabilitation programs.
Shoulder Injury Rehab
Our Shoulder Rehabilitation services are ideal for managing injuries like rotator cuff tears, frozen shoulder, or post-surgical recovery. We provide tailored programs that target shoulder pain, improve range of motion, and rebuild joint stability. Using evidence-based exercise techniques and manual therapy, we help restore function and reduce the risk of re-injury. Whether you’re an athlete recovering from overuse or managing chronic shoulder conditions, our approach ensures individualized care. Conveniently located on the Sunshine Coast, our accredited exercise physiologists work closely with you to improve flexibility, strength, and overall shoulder function. Begin your journey to a pain-free, fully functional shoulder with our expert-designed rehab programs.
Exercise Phsiologist Noosaville
Achieve a fitter healthy you
Neuro Rehabilitation
Our Neurological Rehabilitation services help individuals manage and recover from conditions such as Parkinson’s disease, stroke, multiple sclerosis, and brain injuries. We use evidence-based techniques that promote neuroplasticity, enhance mobility, and support overall independence. Personalized plans focus on improving balance, strength, and motor function, tailored to each client’s unique goals and abilities. We are an Accredited NDIS Exercise Physiology Practice. Located in Noosaville, our team of expert exercise physiologists on the Sunshine Coast specializes in supporting clients with neurological conditions, helping them regain confidence and quality of life. Whether you're managing chronic symptoms or in post-acute recovery, we’re here to help. Contact us today to start a comprehensive program designed to support your physical and neurological well-being.
Osteoporosis Treatment
Our Osteoporosis Treatment programs focus on improving bone health, reducing fracture risk, and enhancing overall mobility and strength. Using evidence-based techniques, we incorporate weight-bearing exercises, resistance training, and balance improvement strategies to combat bone density loss. These programs are tailored to meet individual needs, whether you’re managing osteoporosis or looking for preventative care. Guided by accredited exercise physiologists in Noosaville, our approach ensures safe and effective treatment to build stronger bones and improve functional fitness.
We also integrate education on lifestyle modifications, including nutrition for bone health and posture awareness, to support long-term wellness. Our programs empower you to live an active and independent life. Contact us today to take control of your bone health.
ONERO Classes
Our ONERO classes are designed to help combat osteoporosis through evidence-based, bone-loading exercises. This scientifically validated program includes weight-bearing, resistance, and strength exercises to improve bone density and reduce fracture risk. Tailored to individual needs, these classes cater to all fitness levels, ensuring safety and effectiveness. Our team in Noosaville on the Sunshine Coast provides expert guidance and a supportive environment to help you achieve your health goals. Whether you’re managing Osteopenia or Osteoporosis or seeking preventative care, our ONERO classes offer a proven pathway to stronger bones and better health.
Sunshine Coast Exercise Physiology
Achieve a fitter healthy you
Our Perimenopause and Menopause Support programs are designed to address the unique challenges women face during hormonal transitions. Using tailored exercise physiology, we focus on improving bone density, managing weight, and enhancing cardiovascular health. Key issues like fatigue, hot flashes, and muscle loss are addressed through strength training, aerobic exercises, and relaxation techniques. Based on the latest research, our programs help alleviate symptoms and improve overall well-being. Conveniently located in Noosaville on the Sunshine Coast, our team provides compassionate care to empower women to thrive during this life stage. Start a personalized program to maintain strength, vitality, and confidence throughout perimenopause and menopause.
Our Pre- and Post-Natal Exercise programs support women through pregnancy and postpartum recovery with safe and effective fitness plans. During pregnancy, we focus on maintaining strength, managing weight, and improving posture to reduce common discomforts. Postpartum, our programs help restore core strength, support the pelvic floor, and address diastasis recti. Every plan is tailored to your individual needs and fitness level to ensure safety and optimal results. Whether you’re preparing for childbirth or rebuilding your fitness post-pregnancy, our accredited exercise physiologists provide expert guidance. Based on the Sunshine Coast, our services help you stay active and healthy during every stage of motherhood.
Diastasis Recti Rehabilitation
Specializing in Diastasis Recti Rehabilitation, we help individuals restore abdominal strength and function after pregnancy. Our programs focus on core stabilization, posture correction, and reducing abdominal separation. Using gentle, evidence-based exercises, we promote muscle recovery and overall core health. Ideal for postpartum women, our tailored approach minimizes discomfort and improves daily movement. Conveniently offered in Noosaville, our expert team provides compassionate support to help you regain confidence and physical function. Trust us to guide you through a safe and effective journey to reclaim your strength and vitality with exercise physiologist-led rehabilitation programs.
Noosa Exercise Physiology Clinic
Movement Prescribed as Medicine
VO2 Max Testing
Our VO2 Max Testing measures your body’s ability to utilize oxygen during exercise, providing a clear indicator of aerobic fitness. This test is ideal for athletes and fitness enthusiasts seeking to optimize performance or track improvements in endurance. Results are used to create personalized training programs that align with your fitness goals. Performed by accredited exercise physiologists, our VO2 Max test in Noosaville offers valuable insights to help you reach your peak potential. Whether you’re training for an event or improving general fitness, this test is a vital tool for targeted progress.
Running Analysis
Our Running Analysis service improves running efficiency and technique while reducing the risk of injury. Using advanced technology and biomechanical assessments, we identify movement patterns, inefficiencies, and areas for improvement. Whether you’re a novice or an experienced runner, our personalized plans enhance speed, endurance, and overall performance. Conveniently based on the Sunshine Coast, our experts guide you with tailored advice and exercises to achieve your running goals. Perfect for those recovering from injuries or preparing for competitive events, our running technique assessments help you run smarter and stronger.
Sports Performance Testing and Training
Our Sports Performance Testing and Training services cater to athletes of all levels, focusing on optimizing performance through data-driven strategies. We offer tests like strength assessments, endurance evaluations, and VO2 max testing to identify your strengths and areas for improvement. Our accredited exercise physiologists create tailored training plans targeting endurance, strength, and skill development to help you reach your peak. Located in Noosaville, we provide expert coaching and support to ensure sustainable progress. Whether you’re preparing for competition or enhancing general athletic ability, our sports performance services on the Sunshine Coast are designed to deliver results.