Exercises for Osteoporosis

Exercise is Medicine

What is Osteoporosis?

Osteoporosis is a condition in which the bones lose density and become more prone to fracture. Osteoporosis-related fractures (broken bones) can cause significant pain and disability.

Risk factors for developing osteoporosis include:

Thinness or small frame.
Family history of the disease.
Being postmenopausal and particularly having had early menopause.
Abnormal absence of menstrual periods (amenorrhea).
Prolonged use of certain medications, such as those used to treat lupus, asthma, thyroid deficiencies, and seizures.
Low calcium intake.
Lack of physical activity.
Smoking.
Excessive alcohol intake.

Osteoporosis is a silent disease until a fracture occurs. However, Osteoporosis is preventable. If left untreated, it can worsen over time without causing symptoms.

Exercise Physiology Treatment For Osteoporosis

Exercise is an effective treatment for Osteoporosis treatment. Resistance training can reduce the risk of falls and improves bone density. The risk of osteoporosis can be significantly reduced with targeted exercise programs that include specific strength training to improve bone density levels.

It is important to remember that improvements in bone density levels do not happen overnight. As a result, prescribing exercise for people to treat bone density issues does require additional motivational strategies. The most effective strategy for improving adherence is attending specific exercises classes. The best evidence based exercise class to treat Osteoporosis is the ONERO program.

An exercise program for osteoporosis will always be tailored to the specific needs of the client. Exercises are carefully selected for each patient based on their functional abilities, goals, and level of confidence.

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Where is your Noosaville Exercise Physiology Clinic?

If you are in search of an Exercise Physiologist on the Sunshine Coast, you can find our dedicated team at Bushlands Shopping Centre. Turn right at the first roundabout on Beckmans Rd and our Exercise Physiology Clinic is located at Shop 4, 6 Swanbourne Way Noosaville. We are located inside the beautiful Noosa Mind and Body Allied Health Hub. There is plenty of parking (35 car spots). The other shops at the centre include Chada Thai, Noosaville Hair, Liquor Land, Noosaville Bakery and Cafe, and Sunshine and Co Pilates. Exercise Matters Clinic is a very short drive from Noosa and the surrounding suburbs, making it a convenient choice for anyone looking for an Exercise Physiologist on the Sunshine Coast. Book online today or contact us at 5448 3532.
What does an Exercise Physiologist Do?

Accredited Exercise Physiologists (AEP) are university qualified allied health professionals. An Exercise Physiologist specialises in prescribing exercise as a medicine to treat chronic health conditions and injuries. At Exercise Maters, we specalise in treating musculoskeletal and neurological issues. Exercise Matters is the premier Exercise Physiology Clinic on the Sunshine Coast. Exercise Matters is a full service Exercise Physiology clinic dedicated to providing comprehensive care for health needs and injury rehabilitation. Our team of Exercise Physiologists are experts in restoring peak physical function through exercise programmes tailored to meet each individual's needs. Servicing the Noosa and Sunshine Coast region, our Exercise Physiologists will help client understand how exercise can help them reach their goals. As an Exercise Physiologist Clinic in Noosaville, our comprehensive range of treatments includes: Chronic Back Pain: Non-specific lower back pain (chronic or recurrent); Disc Bulges; Degenerative disc disease (DDD); Facet joint syndrome; Sacroiliac joint dysfunction; Spondylolisthesis; Sciatica; Persistent pain post-spinal fusion or laminectomy; Bones: Pain following vertebral fractures; Osteoporosis, Osteopenia. Neurological: Stroke, Parkinson's Disease, Multiple Sclerosis, Functional Neurological Disorder, Muscular Dystrophy and Acquired Brain Injuries. Hip: Hip osteoarthritis, Labral tears, Gluteal tendinopathy, Iliotibial band syndrome (ITBS), Greater trochanteric pain syndrome (GTPS), Trochanteric bursitis, Ischial bursitis; Piriformis syndrome (sciatic nerve compression), Pre and Post hip surgery rehab. Knee: Pre and Post Knee Surgery Rehab, Patellar tendinopathy ("jumper’s knee"), Quadriceps tendinopathy, Knee Osteoarthritis, Chondromalacia patellae; Iliotibial band syndrome (ITBS), Pes anserinus bursitis, Patellofemoral pain syndrome (PFPS or “runner’s knee”), ACL Rehab, Meniscus Rehab. Ankle: Lateral ankle sprains rehab, Achilles tendinopathy, Plantar fasciitis, Shin splints. Shoulder: Pre and Post Shoulder Surgery Rehab, Rotator Cuff tears, Rotator Cuff Tendinopathy, Frozen Shoulder (Adhesive Capsulitis), Shoulder Impingement Syndrome, Labral Tears, AC Joint Dysfunction (Acromioclavicular Joint), Shoulder Joint Osteoarthritis. Thoracic: Postural Imbalances, Thoracic Outlet Syndrome, Thoracic Spine Pain, Facet Joint Dysfunction. Cervical: Cervical Spondylosis (Osteoarthritis); Cervical Radiculopathy, Tension Neck Syndrome, Cervical Stenosis, Muscle Imbalances, Cervical Facet Joint Dysfunction, Cervical Migraine. Women’s Health: Pre- and post-natal care, Pelvic floor dysfunction, Postpartum Recovery, Pre-Menstrual Syndrome (PMS), Perimenopause, Menopause, Polycystic Ovary Syndrome (PCOS), Pelvic Girdle Pain (PGP), Diastasis Recti.
How to select between a Noosa Physio and Exercise Physiologist?

Physio and Exercise Physiologist's are both allied health professionals, and there is often a cross-over in the patients we treat. However, the simplest way to examine the difference is that Physio's are best for treating acute injuries and use hands-on massage as a treatment approach. If you have just injuried yourself, then a Physio is the best health professional to book in with. If you have had an issue lasting longer than 6 weeks, then an Exercise Physiologist is the best health professional to manage the issue.
Best Massage Therapist in Noosa?

As an Exercise Physiology clinic in Noosa, we don't offer massage as a treatment. Instead, we use exercise to treat, to provide long-term relief from pain and not just short-term symptom relief. We get asked daily about the best massage therapist in Noosa and the surrounding suburbs, so here are some we recommend: Kimberly Coppola: https://www.whitecoat.com.au/directory/practitioner/remedial-massage-therapist/qld/noosa-heads/ms-kimberley-coppola/149365/940 Liam Walsh https://thrivemindandbody.com.au/ Cache Carpenter https://www.thebodycarpentermassage.com/ Cam Petrie https://kneadamassagenoosa.com.au/#Home